I take some fan mail and answer some questions

Weight: 243.6
Exercise: 4 miles, weights
Food: Jimmy Johns #12 with no mayo or cucumbers, pickle, brushetta chicken, couscous, a beer

Question... How do you get away with farting on a treadmill?
Answer... There really isn't a good way.  You just put on the headsets, turn it up to 11 and let it rip

Question... What do you do if someone doesn't wipe the sweat away after using the equipment?
Answer... I don't know, I usually leave before the guy after me does anything

Question... What is your best trick to burn calories?
Answer... lighter

Weight: 245.6
Exercise: Check this out... Went to gym
Food: Banana, grapes, apples, pickle, pistachios, jimmy john sub with no mayo, water, spaghetti

Great to be back on track with the whole gym thing.  It just feels good when you walk out of the gym covered in sweat, your body exhausted.  It just feels good. 

Tonight my body is exhausted\relaxed, my confidence is higher and I had a kick ass day today at work.  Life is just good.  So I want to be in the 230's before August.  It is totally doable. 

So today at the gym this is what I did:  Ran for 30 minutes, Chest press, back lift, pulled that T-bar down, planks for like 2 minutes and squats.  When I get the file I will post it so you can see my workout. 

OHHH.. So icing. There is this game that only guys can play.  Object of the game is to trick the other guy into finding a Smirnoff ice.  If they find it in front of you they have to get down on one knee and chug it no matter what the situation.  So you cant just run up and say "I got a Smirnoff you gotta drink it".  It has to be presented in a creative way.  If the person that you "ice" has a Smirnoff ice within reaching distance, then you have to drink two of them.  It sucks.  Girls play a similar game called "Busching" but its with busch light. 

Want to play?

Drunk....

Weight: 247 blah
Exercise: Check this out... stretched, did plank, 30 on elliptical, 30 on tred mill, mowed the yard, pulled weeds, swam in a pool
Food: coffee, egg on bread, pizza, turkey kilbosa

So it begins.  The gym membership is going to work out.  Its like a fresh start.  Oh yeah... I'm drunk right now.  WOOOOO HOOOOOO.  yuengling.  sorry for the spelling errors, I'm not going to bother to fix it.

HAVE YOU EVER HEARD OF BROS ICING BROS?!?!?!?!

Best game ever.... will explain more tomorrow.

Did I quit already????

Weight: I promise tomorrow
Exercise: Stood around a lot
Food: Burger (homemade), sweet potato fries, 2 bananas, a ham sandwich, pistachio nuts

Sorry Sorry Sorry....  I know its been like a week and change.  My bad.  There was a death in my family and I had to go out of town to Kentucky.  So while I am being honest, Kentucky has lots of fattening foods and since my wife and I were on the road, we didn't eat super healthy.  Have you ever had a Monte Christo?  I did for the first time and its amazing.  Its ham, cheese and turkey... DIPPED IN BATTER... then deep fried.  How could anyone not try one? 

So I ate shitty.  So tomorrow is the rebirth.  I actually got home Wednesday and since then I have been eating okay.  Not really working out because I had a lot of work to catch up on, but I promise... the work out resumes.  I got a gym membership at the local gym.  $15 a month.  Pretty good deal.  I will take my weight tomorrow and have a recap of what the deal is....

Missed you.
Captain

WEIGHT: 247.2
EXERCISE: played disc golf
FOOD: coffee, English muffin with turkey bacon,  Pei Wei mango chicken, pizza

Yeah yeah yeah... not a good food day but I am still down from last Friday. 

So I played disc golf today.  If you haven't played, I highly recommend it.  Just google search disc golf in your town, go to a play it again sports and buy a disc for $7 and go have fun.  ITS FREE!!!!  Great exercise and the price is right.  I threw pretty good today.  Went with a good buddy from church. 

Got in an argument today about whale wars.  Someone was STRONGLY against the fact that I support the Japanese.  I told her that if I had the opportunity, I would put whale in a blender with some bananas and make a smoothie.  Then I would throw a harpoon at the lady.  She didn't like that. 

OK... I have four followers and one is my wife.  My wife says that I have to join other blogs to get people to follow my blogs.  There has to be another way.  So I think maybe if I put up controversial posts people will start to follow....

So here is the questions of the day...

ABORTIONS... your thoughts?

Where the hell did the 4th go???

WEIGHT: Last time I checked 244... I know right??? I will give you a better answer tomorrow
EXERCISE: Everyday by the pool either swimming or kickin it
FOOD:  What didn't I eat?  I did try to manage small portions.

So I got to watch fireworks, drink ice cold beer, tan and spend time with my family.  You really cant ask for a better weekend. 

My mother-in-law came to town yesterday.  She brought me two Rocky Mountain caramel apples for the hell of it.  These are the best thing ever.  AND ITS A FRUIT!!!!!   So its healthy right?  Fantastic.  All the stereotypes of hard ass mother in laws is bullshit.  My mother in law is one of the coolest ladies I have ever met.

I don't have a lot of funny stuff to say today.  I am going to work out tomorrow (hopefully) and have a nice healthy day. 

Final note... best show on TV right now... EASTBOUND AND DOWN!!!!!
"YOUR FUCKING OUT, I'M FUCKING IN"

Easy way to cook TUNA

WEIGHT: 247.2
FOOD: banana, coffee, water, 3 doughnut holes, burger, veggies, pizza, 2 molsons
EXERCISE: Walked about 1/2 mile and played in a pool with kids

Yesterday's blog was just hateful towards the Sea Shepherd.  I have already gotten side tracked on the purpose of the blog.  Sooo... eating healthy.  Here is a simple, cheap and fancy meal you can make and look like a pimp.

Sesame Tuna
What you need....

• Sesame seeds
• Sesame oil
• 3 garlic cloves
• pinch of ginger (not the red headed devils with no soul)
• soya sauce
• Salt
• Tuna medallions (if you get the stuff in the can, please leave now)

Here is what you do... to make the drizzle sauce, put equal parts of the sesame oil and soya sauce in a bowl.  Add the pinch of ginger and add the garlic cloves (chop them up big time).

For the Tuna, start off by getting a pan med-hot with sesame oil in it.  Then rinse and dry the tuna.  Little bit of salt on each side, then cover the tuna in sesame seeds.  Get the white and black ones so it looks fancier.  If the pan is hot, sear each side for 40 seconds until it is a very light grey color (or depending if you want it well done).  Plate it, add drizzle on top, eat.  I recommend using sweet potato fries as a side.

I know its late.  Just got done watching Brock Lesner make the biggest comeback ever.  Tomorrow is the 4th and I plan on getting tons of exercise.  Just hope weight goes down.  Let me know if you watched the UFC fight tonight and tell me what you though....