Easy way to cook TUNA

WEIGHT: 247.2
FOOD: banana, coffee, water, 3 doughnut holes, burger, veggies, pizza, 2 molsons
EXERCISE: Walked about 1/2 mile and played in a pool with kids

Yesterday's blog was just hateful towards the Sea Shepherd.  I have already gotten side tracked on the purpose of the blog.  Sooo... eating healthy.  Here is a simple, cheap and fancy meal you can make and look like a pimp.

Sesame Tuna
What you need....

• Sesame seeds
• Sesame oil
• 3 garlic cloves
• pinch of ginger (not the red headed devils with no soul)
• soya sauce
• Salt
• Tuna medallions (if you get the stuff in the can, please leave now)

Here is what you do... to make the drizzle sauce, put equal parts of the sesame oil and soya sauce in a bowl.  Add the pinch of ginger and add the garlic cloves (chop them up big time).

For the Tuna, start off by getting a pan med-hot with sesame oil in it.  Then rinse and dry the tuna.  Little bit of salt on each side, then cover the tuna in sesame seeds.  Get the white and black ones so it looks fancier.  If the pan is hot, sear each side for 40 seconds until it is a very light grey color (or depending if you want it well done).  Plate it, add drizzle on top, eat.  I recommend using sweet potato fries as a side.

I know its late.  Just got done watching Brock Lesner make the biggest comeback ever.  Tomorrow is the 4th and I plan on getting tons of exercise.  Just hope weight goes down.  Let me know if you watched the UFC fight tonight and tell me what you though....