Did I quit already????

Weight: I promise tomorrow
Exercise: Stood around a lot
Food: Burger (homemade), sweet potato fries, 2 bananas, a ham sandwich, pistachio nuts

Sorry Sorry Sorry....  I know its been like a week and change.  My bad.  There was a death in my family and I had to go out of town to Kentucky.  So while I am being honest, Kentucky has lots of fattening foods and since my wife and I were on the road, we didn't eat super healthy.  Have you ever had a Monte Christo?  I did for the first time and its amazing.  Its ham, cheese and turkey... DIPPED IN BATTER... then deep fried.  How could anyone not try one? 

So I ate shitty.  So tomorrow is the rebirth.  I actually got home Wednesday and since then I have been eating okay.  Not really working out because I had a lot of work to catch up on, but I promise... the work out resumes.  I got a gym membership at the local gym.  $15 a month.  Pretty good deal.  I will take my weight tomorrow and have a recap of what the deal is....

Missed you.
Captain